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SPONSORED CONTENT Ten Tips for the Best Sleep Ever Wake up fresh and recharged for the day with these ten tips for a great night's sleep. an increase in your body temperature. GO NUTS. EAT FISH. "Finding Nemo" taught us that "fish are This means you may sleep less soundly friends, not food." But actually, they're and, in turn, remember your dreams both. Fish, along with nuts, flaxseed, more vividly. (Ah, science.) So you canola oils and soybean, are packed might want to put down the Sriracha with high levels of Omega 3 fatty acids after sunset. that help us fall asleep easily. AVOID JUNK FOOD. Hey, we're not judging your diet. LET SOME AIR IN. A breathoffreshair is just as comforting We're just trying to make sure you're overnight as it is, well, always. Open comfortable at night. Junk food is a window and let some air flow. It'll proven to alter your brain waves, which reduce levels of carbon dioxide, which is like getting poked on the forehead is known for hindering sleep. while you're trying to get some rest. EAT SMALLER MEALS. STAY COOL. Eating heavier meals before bed will A drop in your body temperature cause you to toss and turn all night. will get you in the mood to snooze. A No one likes working overtime. Your cooling mattress, like Serta's iComfort body's no different. If it's busy working mattress with TempActiv" cooling on digesting your five-course dinner, technology, could help. how can it dedicate itself to getting you the best sleep ever? DRINK CHAMOMILE TEA BEFORE BED. Here's a sip of information that might impress your barista. Chamomile tea has often been used to help with insomnia. But who knows why that is? Well now, you do. The fact is, it triggers an increase in glycine, a chemical that relaxes your muscles and nervous DON'T SLEEP WITH PETS. Hey, don't kill the messenger, We're not crazy about this tip either. But truth is, you'll sleep a lot better if you're not sharing your bed with the dog. TURN OFF ALL LIGHTS. The more light in the room, the less system. sleep you'll get throughout the night. So put down the phone. Quit Candy TRADE YOUR MATTRESS IN AFTER Crush. Turn off Netflix. 6-7 YEARS. An old, overused mattress won't provide you with the support or AVOID SPICY FOODS AT NIGHT. You know who else loves spicy food? comfort you need. So be kind to your Freddy Kruger. Okay, we don't know that body, your mind, and your soul with a for sure-although some people claim mattress that fits you best. (Ahem. to have had more nightmares after Our nifty mattress selector tool can eating spicy food too close to bedtime. help you out there.) Here's the thing: Spicy foods may cause Mattress Marys Taos Lifestyle Mattress Mary's MOUNTAIN LIPESTYLE mattressmary.com SPONSORED CONTENT Ten Tips for the Best Sleep Ever Wake up fresh and recharged for the day with these ten tips for a great night's sleep. an increase in your body temperature. GO NUTS. EAT FISH. "Finding Nemo" taught us that "fish are This means you may sleep less soundly friends, not food." But actually, they're and, in turn, remember your dreams both. Fish, along with nuts, flaxseed, more vividly. (Ah, science.) So you canola oils and soybean, are packed might want to put down the Sriracha with high levels of Omega 3 fatty acids after sunset. that help us fall asleep easily. AVOID JUNK FOOD. Hey, we're not judging your diet. LET SOME AIR IN. A breathoffreshair is just as comforting We're just trying to make sure you're overnight as it is, well, always. Open comfortable at night. Junk food is a window and let some air flow. It'll proven to alter your brain waves, which reduce levels of carbon dioxide, which is like getting poked on the forehead is known for hindering sleep. while you're trying to get some rest. EAT SMALLER MEALS. STAY COOL. Eating heavier meals before bed will A drop in your body temperature cause you to toss and turn all night. will get you in the mood to snooze. A No one likes working overtime. Your cooling mattress, like Serta's iComfort body's no different. If it's busy working mattress with TempActiv" cooling on digesting your five-course dinner, technology, could help. how can it dedicate itself to getting you the best sleep ever? DRINK CHAMOMILE TEA BEFORE BED. Here's a sip of information that might impress your barista. Chamomile tea has often been used to help with insomnia. But who knows why that is? Well now, you do. The fact is, it triggers an increase in glycine, a chemical that relaxes your muscles and nervous DON'T SLEEP WITH PETS. Hey, don't kill the messenger, We're not crazy about this tip either. But truth is, you'll sleep a lot better if you're not sharing your bed with the dog. TURN OFF ALL LIGHTS. The more light in the room, the less system. sleep you'll get throughout the night. So put down the phone. Quit Candy TRADE YOUR MATTRESS IN AFTER Crush. Turn off Netflix. 6-7 YEARS. An old, overused mattress won't provide you with the support or AVOID SPICY FOODS AT NIGHT. You know who else loves spicy food? comfort you need. So be kind to your Freddy Kruger. Okay, we don't know that body, your mind, and your soul with a for sure-although some people claim mattress that fits you best. (Ahem. to have had more nightmares after Our nifty mattress selector tool can eating spicy food too close to bedtime. help you out there.) Here's the thing: Spicy foods may cause Mattress Marys Taos Lifestyle Mattress Mary's MOUNTAIN LIPESTYLE mattressmary.com