AURAFITNESS YOUR SANCTUARY FOR WELL-BEING Our incredible team of teachers offer ongoing classes, special events and workshops that support your wellbeing, fitness and vitality, Winter Class Schedule 2022/2023 MONDAY BODY EASE GENTLE YOGA 12-1PM with ELISE WATERS IN STUDIO Restorative and very gentle with a nice medi- tative element. Slow down and take it easy. TUESDAY BODY INSPIRE FITNESS 8-9AM with AURA GARVER ONLINE Fun, functional workouts that you can do from home to increase strength, tone and vi tality. Minimal equipment- easy to improvise. WEDNESDAY PARKINSON'S FITNESS+ VOCALS 10-11AM with DAVID GARVER ONLINE Vocal coaching & movement for people with Parkinson's Disease. BODY EASE GENTLE YOGA 12-1PM with ELISE WATERS IN STUDIO Restorative and very gentle with a nice medi tative element. Slow down and take it easy. THURSDAY BODY BALANCE FLOW YOGA 8-9AM with AURA GARVER IN STUDIO + ONLINE This is a well rounded slow to moderate flow that incorporates breath, alignment and presence. FRIDAY GENTLE YOGA & MEDITATION SAM with AURA GARVER ONLINE A mellow morning practice that concludes with guided meditation. A wonderful way to ease into your day with mindful awareness. You can even stay in your jammies! Bring this ad in for a free first class! Newcomers only YOGA FOR BACK CARE & SCOLIOSIS 9-10:30AM with SONYA LUZ COSTANZA IN STUDIO A slower paced class focused on precise alignment and breath awareness. Ease pain, cultivate gentle strength and supple mobility. Learn daily maintenance & injury prevention. FLOW JAMS YOGA 5:30-7PM with KARI MALEN IN STUDIO Half vinyasa and half restorative yoga. Build up heat in the body and move out built up stress from the week. Some knowledge of yoga poses is helpful for this flowing class. SATURDAY BODY BALANCE FLOW YOGA 8-9:15AM with AURA GARVER IN STUDIO This medium, feel-good flow is designed to energize your day, uplift your weekend and expand your heart and mind! We are here to inspire, empower and support your journey to health, vitality and joy! STAY URA FITNE TNESS SPI 1337 Gusdorf Road (south end) aurafitnesstaos.com aura@aurafitnesstaos.com 575-758-9733 AURAFITNESS YOUR SANCTUARY FOR WELL - BEING Our incredible team of teachers offer ongoing classes , special events and workshops that support your wellbeing , fitness and vitality , Winter Class Schedule 2022/2023 MONDAY BODY EASE GENTLE YOGA 12-1PM with ELISE WATERS IN STUDIO Restorative and very gentle with a nice medi tative element . Slow down and take it easy . TUESDAY BODY INSPIRE FITNESS 8-9AM with AURA GARVER ONLINE Fun , functional workouts that you can do from home to increase strength , tone and vi tality . Minimal equipment- easy to improvise . WEDNESDAY PARKINSON'S FITNESS + VOCALS 10-11AM with DAVID GARVER ONLINE Vocal coaching & movement for people with Parkinson's Disease . BODY EASE GENTLE YOGA 12-1PM with ELISE WATERS IN STUDIO Restorative and very gentle with a nice medi tative element . Slow down and take it easy . THURSDAY BODY BALANCE FLOW YOGA 8-9AM with AURA GARVER IN STUDIO + ONLINE This is a well rounded slow to moderate flow that incorporates breath , alignment and presence . FRIDAY GENTLE YOGA & MEDITATION SAM with AURA GARVER ONLINE A mellow morning practice that concludes with guided meditation . A wonderful way to ease into your day with mindful awareness . You can even stay in your jammies ! Bring this ad in for a free first class ! Newcomers only YOGA FOR BACK CARE & SCOLIOSIS 9-10 : 30AM with SONYA LUZ COSTANZA IN STUDIO A slower paced class focused on precise alignment and breath awareness . Ease pain , cultivate gentle strength and supple mobility . Learn daily maintenance & injury prevention . FLOW JAMS YOGA 5 : 30-7PM with KARI MALEN IN STUDIO Half vinyasa and half restorative yoga . Build up heat in the body and move out built up stress from the week . Some knowledge of yoga poses is helpful for this flowing class . SATURDAY BODY BALANCE FLOW YOGA 8-9 : 15AM with AURA GARVER IN STUDIO This medium , feel - good flow is designed to energize your day , uplift your weekend and expand your heart and mind ! We are here to inspire , empower and support your journey to health , vitality and joy ! STAY URA FITNE TNESS SPI 1337 Gusdorf Road ( south end ) aurafitnesstaos.com aura@aurafitnesstaos.com 575-758-9733