mountain YEOg a mountainyogataos.com 94 Hwy 150, Unit 1B All Levels Welcome weekly classes .private yoga . beginner series . fall ski conditioning series drop in 8-month class cards limited & unlimited monthly rates Build strength gently Yoga Therapy package specials sliding scale available private yoga therapy sessions focusing on unique individual needs evaluates the whole person to address all layers of a person's being . specializing in chronic pain, back pain & the complex client Monica Fredrickson, MS Yoga Therapy, C-IAYT, RYT-500 omhatha@gmail.com (575) 770-6339 Monica & Allison Mountain Yoga Weekly Jivamukti & SATYA yoga classes taught by guest teacher Jayne Schell shastra (scripture,) bhakti (devotion,) ahimsa (kindness) nada (music,) and dhyana (meditation) Jivamukti Yoga includes: chanting, breath awareness, flowing sequences, alignment exploration, hands-on assistance, spiritual teachings, relaxation and inner listening. Infused with SATYA Yoga -Sensory Awareness Training for Yoga Attunement as created by Tias Little of Prajna Yoga to open the moving practice from the stability of the floor and encouragement of the breath. Schedule at http://lilalulu9.wixsite.com/yoga mountain YEOg a mountainyogataos.com 94 Hwy 150, Unit 1B All Levels Welcome weekly classes .private yoga . beginner series . fall ski conditioning series drop in 8-month class cards limited & unlimited monthly rates Build strength gently Yoga Therapy package specials sliding scale available private yoga therapy sessions focusing on unique individual needs evaluates the whole person to address all layers of a person's being . specializing in chronic pain, back pain & the complex client Monica Fredrickson, MS Yoga Therapy, C-IAYT, RYT-500 omhatha@gmail.com (575) 770-6339 Monica & Allison Mountain Yoga Weekly Jivamukti & SATYA yoga classes taught by guest teacher Jayne Schell shastra (scripture,) bhakti (devotion,) ahimsa (kindness) nada (music,) and dhyana (meditation) Jivamukti Yoga includes: chanting, breath awareness, flowing sequences, alignment exploration, hands-on assistance, spiritual teachings, relaxation and inner listening. Infused with SATYA Yoga -Sensory Awareness Training for Yoga Attunement as created by Tias Little of Prajna Yoga to open the moving practice from the stability of the floor and encouragement of the breath. Schedule at http://lilalulu9.wixsite.com/yoga